![]() ![]() He’s the first one to tell you not to ‘dive in’ – instead, gradually build up your resistance to cold. Although Wim takes it to the extreme, his body has been used to it from years of practice. Unforced, Gradual Cold Exposure – Cold exposure is another crucial part of the Wim Hof Method.Breathing Exercises – Doing specific Wim Hof breathing exercises results in controlled hyperventilation, which science says has numerous health benefits.The method consists of three powerful pillars: The Wim Hof Method is really simple and effective. The method is derived from what Wim calls “hard nature” as he trained his body, mind, and spirit in harsh natural environments, such as under conditions of extreme cold for prolonged periods of time. The Wim Hof Method was developed by the Iceman himself. Let us dive straight in! What is Wim Hof Method? ![]() In this post, I’m going to explain what Wim Hof Method is, what benefits you can expect from doing it, what the science says about it, how to do it, and my own personal experience doing the Wim Hof Method. Wim claims that by following his technique, you too can surpass your limits. At the moment, he holds 26 world records, including being in ice for 1 hour and 52 minutes and climbing to the summit of Mount Everest in nothing but a pair of shorts!ĭue to his ability to withstand extreme conditions, Wim Hof quickly caught attention from the media and now teaches other people his techniques – also known as “The Wim Hof Method”. Wim Hof the Iceman, is renowned for his incredible feats of cold endurance. ![]()
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